How It Works...
Consultation
Choose a time that works best for you. This is a space to share your goals and see if we're a good fit.
Meet & Begin
During our first session, we’ll explore what brought you here and begin building a space of trust, safety, and reflection.
Ongoing Support
Together, we’ll create a rhythm that works for your needs—whether weekly sessions or a more flexible pace.
The Heart of Therapy
At the heart of my work with clients are three core values that guide every session: Empathy, Safety, and Healing. These pillars shape the space we create together—where your story is met with compassion, your experiences are honored without judgment, and your growth unfolds at your own pace. This is more than therapy—it’s a relationship built on trust, understanding, and gentle transformation.
Empathy
Healing begins when we feel understood. Empathy means holding space for your story with compassion, presence, and without judgment—just as you are.
Safety
Emotional safety is the soil where growth happens. Together, we build a space that feels grounding, secure, and free of shame—so you can show up fully and honestly.
Healing
Healing isn’t linear—and you don’t have to do it alone. Through reflection, connection, and steady support, we’ll work to gently uncover the parts of you that are ready to be seen and held.
Services
All sessions are offered at a flat rate of $125 per 50-minute session.
This applies to individual, couples, and teen/family sessions.
Individual Services
I provide a nurturing space to explore anxiety, grief, loss, transitions, and personal growth. We explore current challenges and collaboratively create your goals.
Couples Services
I get to know you and your relationship so that I can provide you with tools that will improve communication and increase emotional safety for one another.
Family & Teens
I take my time to truly understand what you and your teenagers are going through and use that to mend communication between one another and create room for more connection.